| 1. | The opposite hand should gently palpate the breast circumferentially with the fingertips .
用对侧手指尖依照乳腺象限顺序转轻按摩乳腺各个部位。 |
| 2. | If you are drinking , be sure to hold your glass in the opposite hand from the one you shake with
如果你正在喝酒，记得一手拿著酒杯，另一手留给与人握手。 |
| 3. | To assist with latch - on , use the opposite hand to support the breast ( right hand for left breast and vice versa )
母亲可用另一只手承托乳房，以帮助宝宝正确地吸吮。 |
| 4. | Before cutting food , some americans switch their knife and fork to the opposite hands , but it isn ' t necessary to do this
在切分食物之前，有的美国人把刀叉换到另外一只手上，但也不是非如此不可。 |
| 5. | This final phase is minimized in alexander ' s technique , and last only until the front hand starts the active out - sweep , and the opposite hand simultaneously exits the water
波波夫最后阶段的动作最少，只是前手开始做外划的动作的同时，对侧手出水。 |
| 6. | The arm recovery accelerates and the hand drives forward into the water while the opposite hand pushes back achieving maximum hand velocity and propulsion
当对侧手向后推水，达到最快的划水速度和最大推进力的时候，移臂开始加速，驱动手掌前伸入水。 |
